Summer heat can be stressful for many people. High temperatures often lead to fatigue, swollen feet, and a general feeling of discomfort. Therefore, it's worthwhile to integrate a few simple measures into your daily routine. In our podiatry practice, we also make sure to create a pleasant indoor climate for our clients. We thoroughly ventilate the practice early in the morning. Afterwards, the windows are closed and the blinds are lowered. This keeps the heat out and the room

80% never check their socks – do you make this mistake too? Most people pay attention to color, material, or design when buying socks. But one important point is often overlooked: the right size. It's worth taking a closer look at the contents of your sock drawer from time to time. Check the length of your socks. Hold the sock from the heel to the tip of the big toe. If it's noticeably too short or feels tight on your foot, you should discard it and replace it with a larger p