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Foot pain rarely begins with a single dramatic event. In many cases, it develops slowly through tight footwear, repeated strain, reduced mobility, or small changes

Summer invites you to walk barefoot through the garden or relax in a meadow. But that's precisely where bees often hide. Anyone who accidentally steps on a bee can expect a painful sting – especially on the sole of the foot or between the toes. Why do bee stings on the foot occur so frequently? Bees often sit in flowering meadows or in the grass collecting nectar. Barefoot, they are easily overlooked. If a bee feels threatened, it will sting in defense. What to do after a bee

<p>Choosing a foot care specialist is not a small decision, especially later in life when comfort, balance, mobility, and skin integrity all become more

For many recruits, basic training marks the beginning of an intense period – including for their feet. New military boots are robust and offer plenty of support, but they need to be broken in properly first. Demanding too much too soon risks painful blisters, pressure points, or even ingrown toenails. With the right preparation, your feet will stay healthy even on long marches. Why is the break-in period so important? New military boots are made of a rigid material that only

During pregnancy, the body undergoes numerous changes – and the feet are no exception. Hormonal changes, weight gain, and water retention can all lead to increased strain on the feet and various discomforts. Many expectant mothers notice that their feet become wider or even slightly longer. This can cause shoes to suddenly pinch or no longer fit properly. Swollen feet and legs are also among the most common symptoms of pregnancy. What foot problems can occur during pregnancy?

<p>Your first podology appointment should feel reassuring, not uncertain. If you are booking because of sensitive skin, nail problems, pressure points, or

Summer invites outdoor activities, swimming pool visits, and holiday travel. However, athlete's foot is particularly common during the warmer months. Warm temperatures, moist skin, and public showers provide ideal conditions for fungal pathogens. With proper foot care and a few simple precautions, you can effectively prevent athlete's foot in the summer. Why does athlete's foot develop in summer? Athlete's foot is caused by fungi that thrive in warm, moist environments. Infec

Summer heat can be stressful for many people. High temperatures often lead to fatigue, swollen feet, and a general feeling of discomfort. Therefore, it's worthwhile to integrate a few simple measures into your daily routine. In our podiatry practice, we also make sure to create a pleasant indoor climate for our clients. We thoroughly ventilate the practice early in the morning. Afterwards, the windows are closed and the blinds are lowered. This keeps the heat out and the room

80% never check their socks – do you make this mistake too? Most people pay attention to color, material, or design when buying socks. But one important point is often overlooked: the right size. It's worth taking a closer look at the contents of your sock drawer from time to time. Check the length of your socks. Hold the sock from the heel to the tip of the big toe. If it's noticeably too short or feels tight on your foot, you should discard it and replace it with a larger p

An ingrown toenail (medical term: Unguis incarnatus ) is painful, bothersome, and can significantly affect daily life. The big toe is most commonly affected. If not treated early, the inflammation can worsen and, in severe cases, medical treatment may become necessary. How does an ingrown toenail develop? In most cases, improper nail trimming is the cause. If toenails are cut too short or rounded at the sides, the nail may grow into the surrounding skin as it grows back. Othe

Advent is here – a time full of warm lights, special moments, and sometimes a little hectic. While we're shopping for gifts, strolling through wintry landscapes, or out and about in sturdy winter boots, our feet often get neglected. But they deserve special attention right now. Why feet need more care in winter Cold weather outside and dry indoor heating air draw moisture from the skin. Winter shoes often pinch more, leading to dry skin, cracked heels, or pressure points. A l

Give the gift of well-being and health. With our gift vouchers , you can bring joy to your loved ones — or treat yourself. After all, what could be better than investing in your own health and well-being? Our feet perform at their best every single day – give them a well-deserved break and let them be professionally cared for. Especially during the cold winter months, it’s important to regularly apply foot cream to prevent dryness and cracking. Come by, give us a call, or sen

Foot Problems Caused by Improper Footwear Why the Wrong Shoes Can Do More Harm Than Good – and How Orthopedic Shoes Can Help Our feet work hard every single day – carrying us through life, step by step. That’s why it’s so important to support them with the right footwear . Yet many people wear shoes that don’t fit properly or restrict the natural shape of the foot. Over time, this can lead to foot problems , causing pain and misalignments. The Consequences of Wearing the Wron

People with diabetes have a higher risk of foot problems. Changes in the nerves (neuropathy) and blood vessels (circulatory disorders) can reduce the ability to feel pain, and small injuries often go unnoticed. If left untreated, these can lead to serious infections – in the worst case, even amputation. The good news: With proper care and prevention, many of these risks can be avoided. 1. Daily Foot Check Check your feet daily for cracks, blisters, pressure spots, redness, or

In podiatric practice, we frequently encounter various skin and nail changes caused by bacteria. One of these bacteria is Pseudomonas aeruginosa – an environmental germ that can become a real problem under certain conditions. What is Pseudomonas? Pseudomonas is a type of bacteria that thrives in moist environments . It is commonly found in water, soil, and even on the skin. Under normal circumstances, this bacterium is harmless however, when the skin or nail becomes damag

Starting in September – Book Your Appointment Now We’re excited to share that our team will be growing in September! For you, this means:...

Why teamwork is so important in podiatry At our podiatry practice, Podolux GmbH, we place great value on teamwork – not only internally,...

We are new on Instagram @podolgie_podolux Have you moved today? Did you know that your legs and feet are made up of over 100 muscles,...

Barefoot running is trendy – and for good reason A contribution from Fusspraxis-Rotkreuz-Zug on the topic of natural foot health and...

Gesunde Füsse sind essenziell! Podolux in Rotkreuz hilft mit Pflege & Beratung für mehr Wohlbefinden, Mobilität & Lebensqualität.