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BLOG/NEWS
Welcome to our NEWS page! Here you'll find the latest blog posts from Podolux on the topic of foot health, care tips, and exciting insights into our work. Stay up to date and discover valuable information for healthy and well-cared-for feet!
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Cold feet in autumn – causes and what really helps
As soon as temperatures drop, many people complain of cold feet. Often, the cool weather is simply the culprit. In some cases, however, circulatory problems, unsuitable footwear, or other health issues can also play a role. With the right measures, cold feet can often be effectively avoided. Why do we get cold feet? Our feet are furthest from the heart. In cold weather, the body constricts blood vessels to maintain body heat. This reduces blood flow to the feet, causing them

Sarah Egli
Oct 82 min read
Erfahrungsbericht: Mein Weg zu gesunden Füssen mit Podolux
A believable success story about foot health is rarely dramatic. In most cases, it begins with small signs that are easy to dismiss: pressure points in certain
info858605
Oct 64 min read
Wie Podologie die Fußgesundheit von Kindern verbessert
Children rely on their feet for everything: balance, play, sport, exploration, and the quiet physical work of growing up. Because those feet are still developing,
info858605
Sep 114 min read


Why taking a medical history is so important in podiatry
Your health is our top priority in every podiatric treatment. Therefore, each treatment begins with a thorough medical history and examination. Only by understanding your current health status can we tailor the treatment optimally to your needs. Many patients are surprised by how significant the influence of illnesses or medications can be on foot health. Data protection and your consent The protection of your personal data is of utmost importance to us. Therefore, at the sta

Sarah Egli
Sep 12 min read
Wie Sie Fußschmerzen effektiv vorbeugen können
Foot pain rarely begins with a single dramatic event. In many cases, it develops slowly through tight footwear, repeated strain, reduced mobility, or small changes
info858605
Aug 174 min read


Bee stings on the foot – Be careful of bees in the grass
Summer invites you to walk barefoot through the garden or relax in a meadow. But that's precisely where bees often hide. Anyone who accidentally steps on a bee can expect a painful sting – especially on the sole of the foot or between the toes. Why do bee stings on the foot occur so frequently? Bees often sit in flowering meadows or in the grass collecting nectar. Barefoot, they are easily overlooked. If a bee feels threatened, it will sting in defense. What to do after a bee

Sarah Egli
Aug 21 min read
How to Choose the Right Foot Care Specialist in Rotkreuz
<p>Choosing a foot care specialist is not a small decision, especially later in life when comfort, balance, mobility, and skin integrity all become more
info858605
Jul 234 min read


How to properly break in military boots – How to avoid blisters and foot problems
For many recruits, basic training marks the beginning of an intense period – including for their feet. New military boots are robust and offer plenty of support, but they need to be broken in properly first. Demanding too much too soon risks painful blisters, pressure points, or even ingrown toenails. With the right preparation, your feet will stay healthy even on long marches. Why is the break-in period so important? New military boots are made of a rigid material that only

Sarah Egli
Jul 83 min read


Pregnancy and feet – when hormones go haywire
During pregnancy, the body undergoes numerous changes – and the feet are no exception. Hormonal changes, weight gain, and water retention can all lead to increased strain on the feet and various discomforts. Many expectant mothers notice that their feet become wider or even slightly longer. This can cause shoes to suddenly pinch or no longer fit properly. Swollen feet and legs are also among the most common symptoms of pregnancy. What foot problems can occur during pregnancy?

Sarah Egli
Jul 12 min read
What to Expect During Your First Visit to Podolux
<p>Your first podology appointment should feel reassuring, not uncertain. If you are booking because of sensitive skin, nail problems, pressure points, or
info858605
Jun 284 min read


Preventing athlete's foot in summer – How to protect your feet
Summer invites outdoor activities, swimming pool visits, and holiday travel. However, athlete's foot is particularly common during the warmer months. Warm temperatures, moist skin, and public showers provide ideal conditions for fungal pathogens. With proper foot care and a few simple precautions, you can effectively prevent athlete's foot in the summer. Why does athlete's foot develop in summer? Athlete's foot is caused by fungi that thrive in warm, moist environments. Infec

Sarah Egli
Jun 222 min read


What to do in extreme heat? Our best tips from the Podolux podiatry practice.
Summer heat can be stressful for many people. High temperatures often lead to fatigue, swollen feet, and a general feeling of discomfort. Therefore, it's worthwhile to integrate a few simple measures into your daily routine. In our podiatry practice, we also make sure to create a pleasant indoor climate for our clients. We thoroughly ventilate the practice early in the morning. Afterwards, the windows are closed and the blinds are lowered. This keeps the heat out and the room

Sarah Egli
May 291 min read


Why you should regularly check your socks – for healthy and relaxed feet
80% never check their socks – do you make this mistake too? Most people pay attention to color, material, or design when buying socks. But one important point is often overlooked: the right size. It's worth taking a closer look at the contents of your sock drawer from time to time. Check the length of your socks. Hold the sock from the heel to the tip of the big toe. If it's noticeably too short or feels tight on your foot, you should discard it and replace it with a larger p
info858605
Apr 301 min read


Ingrown Toenail – Causes, Treatment, and What Really Helps
An ingrown toenail (medical term: Unguis incarnatus ) is painful, bothersome, and can significantly affect daily life. The big toe is most commonly affected. If not treated early, the inflammation can worsen and, in severe cases, medical treatment may become necessary. How does an ingrown toenail develop? In most cases, improper nail trimming is the cause. If toenails are cut too short or rounded at the sides, the nail may grow into the surrounding skin as it grows back. Othe

Sarah Egli
Feb 112 min read


Winter magic for your feet – well-being during Advent
Advent is here – a time full of warm lights, special moments, and sometimes a little hectic. While we're shopping for gifts, strolling through wintry landscapes, or out and about in sturdy winter boots, our feet often get neglected. But they deserve special attention right now. Why feet need more care in winter Cold weather outside and dry indoor heating air draw moisture from the skin. Winter shoes often pinch more, leading to dry skin, cracked heels, or pressure points. A l

Sarah Egli
Dec 3, 20252 min read


The perfect Christmas or birthday gift
Give the gift of well-being and health. With our gift vouchers , you can bring joy to your loved ones — or treat yourself. After all, what could be better than investing in your own health and well-being? Our feet perform at their best every single day – give them a well-deserved break and let them be professionally cared for. Especially during the cold winter months, it’s important to regularly apply foot cream to prevent dryness and cracking. Come by, give us a call, or sen

Sarah Egli
Nov 19, 20251 min read


Foot problems from wearing the wrong shoes
Foot Problems Caused by Improper Footwear Why the Wrong Shoes Can Do More Harm Than Good – and How Orthopedic Shoes Can Help Our feet work hard every single day – carrying us through life, step by step. That’s why it’s so important to support them with the right footwear . Yet many people wear shoes that don’t fit properly or restrict the natural shape of the foot. Over time, this can lead to foot problems , causing pain and misalignments. The Consequences of Wearing the Wron

Sarah Egli
Oct 30, 20252 min read


Proper Care for Diabetic Feet – Prevent Risks with Proactive Care
People with diabetes have a higher risk of foot problems. Changes in the nerves (neuropathy) and blood vessels (circulatory disorders) can reduce the ability to feel pain, and small injuries often go unnoticed. If left untreated, these can lead to serious infections – in the worst case, even amputation. The good news: With proper care and prevention, many of these risks can be avoided. 1. Daily Foot Check Check your feet daily for cracks, blisters, pressure spots, redness, or

Sarah Egli
Oct 15, 20252 min read


Pseudomonas – when bacteria become a problem
In podiatric practice, we frequently encounter various skin and nail changes caused by bacteria. One of these bacteria is Pseudomonas aeruginosa – an environmental germ that can become a real problem under certain conditions. What is Pseudomonas? Pseudomonas is a type of bacteria that thrives in moist environments . It is commonly found in water, soil, and even on the skin. Under normal circumstances, this bacterium is harmless however, when the skin or nail becomes damag

Sarah Egli
Oct 15, 20252 min read


More Availability:
Starting in September – Book Your Appointment Now We’re excited to share that our team will be growing in September! For you, this means:...

Sarah Egli
Aug 13, 20251 min read
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